Sausage Balls (Flourless, Porkless)

This porkless, flourless take on a classic is great for an appetizer, snack, or breakfast. It is Advanced Plan/Keto

Makes 30-40

  • 1 lb Turkey Sausage (to make your own, t 1 lb ground turkey, add 1 teaspoon salt, 1/2 tsp pepper, 3/4 tsp thyme, 3/4 tsp dried sage, 1/8 tsp allspice, 1/8 tsp nutmeg, 1/4 tsp onion powder, 1/8 tsp cayenne pepper)
  • 1 egg
  • 1 cup almond flour
  • 8 ounces organic cheddar cheese shredded
  • 2 teaspoons baking powder

Instructions 

  • Preheat oven to 350º. Line a rimmed baking sheet with parchment paper.
  • Combine all ingredients in a large bowl. Using your hands, mix well.
  • Form into balls about 11/2 to 2 tablespoons in size.
  • Bake for 18-20 minutes until slightly browned. Remove to wire rack to cool slightly.

Kimberly RobertoLeave a comment

Grass-Fed Beef Chili For a Crowd [VIDEO]

People always ask me how I am able to cook 50 lbs of beef chili at a time and so I wanted to show you how easy it is.

5 lbs grass fed ground beef – cook 2.5 pounds in each skillet

1/2 cup chopped organic onion (see video for instructions on wetchopping)

1/2 cup chopped organic celery (see video for instructions on wetchopping)

Brown the meat with the veggies until the meat is cooked through and the veggies are tender. Drain any excess fat.

4 – 28oz cans of crushed tomatoes or whole tomatoes processed in a blender

2 tablespoons minced garlic

scant 1/4 cup sea salt

1/4 cup cumin

1/2 cup chili powder

1/2 cup oregano

1 can kidney beans, drained

Mix all of the ingredients together then add the meat mixture and let simmer for a minimum of 1 hour. The longer the better.

For the regular recipe for 4-6 people, click here

Kimberly RobertoLeave a comment

Roasted Brussels Sprouts, Squash, and Chicken Sausage [VIDEO]

Serves 3-4

Core Plan

This is a great fall dish that is so easy it is incredible. The flavors of the squash, Brussels sprouts and chicken sausage are delightful together. Give this one a try.

1 delicata squash

1 package fresh Brussels Sprouts

1 package organic chicken sausage

Salt

Pepper

Organic Maple Syrup

Slice a delicata squash in half lengthwise, remove seeds and slice into half moons. (You can eat the skin)

Slice Brussels Sprouts in half.

Put everything on a parchment lined baking sheet 😋

Sprinkle with salt, pepper, avocado oil and a bit of organic maple syrup. 

Bake for 30 min at 350 degrees 

Slice the chicken sausage into coins and add to the pan, increase temp to 400 degrees and bake for another 10 min or so. 

Enjoy

Kimberly RobertoLeave a comment

Easy Beef & Green Bean Casserole [VIDEO]

This recipe gives me 50’s casserole vibes and Thanksgiving green bean casserole vibes but in a much easier and healthier way.  It uses ingredients you can easily have on hand at all times and it is very budget friendly.  It is a crowd pleaser meaning that kids will love it as will picky adults.  This makes for great leftovers and can be easily frozen as well.  

Advanced Plan & Core Plan

Serves 2-3 (double recipe to serve 4-6)

2 lbs grass fed ground beef

salt and pepper to taste

1/8 tsp fresh grated nutmeg (optional)

1/2 block organic cream cheese

1/4 cup grass fed half and half

3 cans organic green beans, drained

3-4 cups shredded organic cheese (I used mozerella)

Brown the ground beef, drain any extra fat and add salt, pepper, nutmeg and mix well.  Add in the cream cheese and half and half and let melt and incorporate.

Put the meat mixture in the bottom of a casserole dish, add green beans in an even layer, then top with cheese.  Bake for about 30 minutes in a 375 degree oven or until it is cooked through and the cheese is melted.  

Kimberly Roberto2 Comments

Deconstructed Grass-Fed Burger Bowl

This is an easy, healthy, AFFORDABLE dinner idea.  It is made with simple ingredients you can easily keep on hand.

Core Plan

Serves 2 (double or triple the recipe for more)

Organic Potatoes, peeled and chopped into cubes

1 lb grass-fed beef

Salt

Pepper

Garlic Powder

Paprika

Sauce

1/4 cup avocado mayo

3 tablespoons sugarless ketchup

1/2 tsp apple cider vinegar

2-3 tablespoons finely diced dill pickles

Toppings:

lettuce, tomato, chopped red onion, fried free range egg, pickles, etc.

Directions:

Sprinkle the potatoes with salt, pepper, garlic powder and paprika. Roast the potatoes at 400 degrees untiled browned and tender.

Brown the ground beef with salt, pepper, and garlic powder. Season to taste.

Mix the sauce ingredients.

Assemble the bowls with potatoes, meat, then the sauce and toppings.

Kimberly RobertoLeave a comment

Eggroll in a Bowl [VIDEO]

People often ask me for easy recipes and I’m not sure it can get much simpler than this. Here, I show you how to make an eggroll in a bowl, give you practical, time-saving tips, show you how to eat on a budget, get you excited about getting in the kitchen, and show you how to pack nutrition into your meals.

Recipe below

1 pound grass-fed ground beef

1/2 head green cabbage, shredded or 1 bag of shredded cabbage

1/4 cup coconut aminos or liquid aminos (look for non-gmo)

1-2 tablespoons local honey (leave this out for Advanced Plan)

2 tablespoons sriracha (check ingredients for sugar)

2 cloves garlic, minced

1-2 teaspoons ginger, microplaned

Optional”

green onions

eggs

brown rice

sesame seeds

Chili oil crunch

Directions:

Brown the ground beef and leave some of the fat.

Add the aminos, honey, sriracha, garlic and ginger and mix well.

Add the cabbage and let cook down until soft.

Add eggs if desired and scramble into the mixture.

Serve over rice if desired and top with green onions, chili oil crunch or sesame seeds

Kimberly RobertoLeave a comment